Review on Optimized Search: Deep Tissue Massage Ball Set - Muscle Recovery, Myofascial Release, Trigger Point Therapy with Spiky Ball/Foam Ball Roller + Free eBook (Black, Gray) by April Knowles

I ordered these balls on the advice of my physical therapist to relieve pain in my shoulder and lower neck. I already had a lacrosse ball and was just looking for a second one. When I saw everything included in this set, plus a carrying case, I just couldn't help but use it. At first I thought the spiked ball would be painful as I was already having muscle cramps. Surprisingly, exactly the opposite was the case. I felt immediate relief and naturally wondered why I hadn't used something like this before. adequate relief without deep instillation. I used both balls while standing against the wall due to shoulder pain. I usually put the lacrosse ball on the ground and hold it in one spot without rolling on it. I am more than happy with my purchase and I think you are too.