Optimized Search: Deep Tissue Massage Ball Set - Muscle Recovery, Myofascial Release, Trigger Point Therapy with Spiky Ball/Foam Ball Roller + Free eBook (Black, Gray) Review

Don't pass by, don't stop, just buy it now! They are now an important part of my pain management (now 19-20 years old). Two tips: 1. When using them to relieve muscle tension in the buttocks (relaxation of myofascia, specifically sciatica), I lie in bed with my knees elevated, with cardboard on my Temperpedic mattress (this greatly increases penetration of the sciatic nerve) . Area that, although huge, is hidden under layers and layers of muscle.2. They can be combined with a heating pad (on…

For many years I have been doing sports to get rid of muscle pain. Due to the global pandemic, I needed my own set of massage balls after the quarantine order as I was no longer able to work directly with my trainer. I really like this set because it comes with a really nice mesh carry case. which tracks all balls easily so you don't lose them. Each ball is designed to relieve muscle tension. I particularly like the double ball, which I can use to massage the muscles around my spine. The rivet…

I ordered these balls on the advice of my physical therapist to relieve pain in my shoulder and lower neck. I already had a lacrosse ball and was just looking for a second one. When I saw everything included in this set, plus a carrying case, I just couldn't help but use it. At first I thought the spiked ball would be painful as I was already having muscle cramps. Surprisingly, exactly the opposite was the case. I felt immediate relief and naturally wondered why I hadn't used something like…