I pulled the muscles in my lower back doing deadlifts. My back was experiencing discomfort. I work 12 hour shifts at the hospital and stand on my feet majority of my shift. This back brace really helped me from being in excruciating pain. The silicone pad adds enough pressure to my tailbone to help support my back. I ordered a size small/medium. My height is 5'4 and I weigh 140lbs, female. It is very comfortable and easy to adjust. Sometimes, I forget that I am even wearing it. This back brace has helped me in my recover on regaining strength in my back. I will be using this in the gym and at work for now on. It has also improved losing inches on my stomach as well.
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