I have had tendon and muscle pain for several months while working from home. Nothing seems to work. I spent a lot of time in appointments with a chiropractor and massage therapist. My chiropractor had a trigger wheel in his office and showed it to me. Just one application and my pain is gone and my function is back! Before, I could barely raise my arm above shoulder height. Now I can raise it over my head as usual. It is also great for relieving the jaw joint. It's amazing how tormented I've lived without him for so long. I keep mine on my desk as a reminder to use while I work during the day. If you have pain related to repetitive movements or ergonomics, temporomandibular joint, muscle tension, etc. do it! You will be very glad you did.
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