I am an active runner (40+ miles per week). After each run I stretched as usual but about 2 hours after the run I started to feel pain and tried to stretch later in the evening. Before running I used it on my thighs, hamstrings and calves and immediately felt my muscles relax and I was energized for the first few miles. After I got home I stretched as usual but then used the massage gun for about 20 minutes. It felt like all of the lactic acid had been pooled and the overall "health" of the muscles improved. Just unbelievable. Also used it on my wife's back for a nice massage. So glad I bought this. Easy to use, understand and charge.
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