Review on 💪 Optimum Nutrition Micronized Creatine Monohydrate Powder - Unflavored, Keto-Friendly, 120 Servings (Packaging May Vary) by Chase Johnson

Optimum Nutrition itself has been on the sports nutrition market for more than a year. And so far she has never upset me (except at the cost). This creatine is of very good quality. Optimum Nutrition suggests that we try 100% creatine monohydrate. From everyone who has tried this creatine, I have not yet heard a single bad review. Why do you need creatine? Creatine is used in sports to increase lean muscle mass and strength performance. Creatine Intake: Take one teaspoon 3-4 times daily for the first 5 days, then one teaspoon daily with meals or after training. Creatine can also be taken with a protein shake.