Bought two pairs, one for trail/hiking shoes (Salomon) and one for road running shoes (Mizuno WR). Fit is good in both after taking out the insole that came in them. The cushioning is nice and really helps. They are not so big that your shoe fits too tight. I have a high arch and wide foot and roll out on edge of foot some. My only issue is some squeak in left shoe. Have tried it in other shoes and still have the squeak.both pairs. Would like to not have the squeak. It is in the heel of only one shoe. Left. Will keep both pairs and see what happens.
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