I got SUCH and amazing deal during the holiday on these that I purchased 2! And I’m so glad I did! My husband LOOOOVVEEESSS them! It comes with a cool poster that has pictures of different workouts you can do with the dumbbell. It’s very easy to adjust the weight. Just twist, CLICK, then lift! Great for home gyms or if you just want to get a quick workout in without actually having to pay for a gym membership! I and my husband are SUPER pleased with this product!
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