During my 10 days ski trip I really fell in love with this little massager. I used it daily to massage my back muscles, shoulder blades, shoulders and buttocks. The relief I got from the massage was amazing. The ball really hits the trigger points, much more targeted than the rumble. I feel like a massage therapist pressing deeply on my trigger points - a little sore, painful, but rejuvenating. Self-massage can be performed on the floor, in bed, or on a couch (if the mattress and couch are relatively firm). The stand is handy for massaging your shoulders and neck on the floor. It keeps the ball in an elevated position, which makes it easier to massage the shoulder/neck and makes the feeling more intense. I received the original (transparent). Possesses ideal hardness and elasticity. After my good experience I gave the Beastie Ball to a friend who suffers from pain and tension in his shoulder. She loves too!
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