LOVE LOVE LOVE LOVE! I can't say enough good things about it. This is literally a lifesaver for me. This tool was created for manual muscle relaxation, but now you can do it yourself. I mainly use it for occipital and trapezoidal releases, but you can probably use it anywhere. I have to warn you that this is very uncomfortable but you will feel a lot better afterwards. I usually lie on it for anywhere from 10 minutes to several hours (depending on how I'm feeling). I literally don't go anywhere without it. It has 2 different surfaces (I like the rounded one best) and you just lie on it with the edges against your muscles and then try to relax the rest of your body so your body weight is the pressure causing the release . again. it's uncomfortable but worth it. I've been battling a migraine that's been diagnosed as "atypical," and while (fortunately) rarely accompanied by nausea, I almost always have neck pain and tension. I did an MRI and a CT scan but the doctor still doesn't know if the neck pain is causing the migraine or if the migraine is causing the neck pain. In the search for stress relief, I came across the DaVinci tool. I'm a sports medicine doctor and I liked it so much that I bought one for each of our institutions. Now I have many athletes who like it too. If you have neck pain/tension and/or migraines. I can't say enough good things about it. It literally saved my life.
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