I've used them mountain biking in 40 degrees Fahrenheit on a single trail and they've worked great. I was neither cold nor hot. From above I put on a thin windproof jacket, and under it a shirt, but I wore pants separately. I really liked the zipper on the leggings of the pants, so you can easily pull them over riding shoes. I originally ordered size M but it was too small for me (5ft 7in / 170lbs) but size L fits me perfectly.
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