Using these cross trainers our team found that they provided excellent support and flexibility during intense workouts .The tread and sole design truly helped us feel more grounded and secure during lateral movements. The stylish design is also a plus for those who want to look good while working out. The only downside is that they may not be as breathable as other athletic shoes, causing feet to sweat more. Overall, a great choice for those looking for a versatile and fashionable cross trainer..