5ft 11in, about 135lbs male. medium bought. I would describe the landing as a bit loose. But I think if I had a small one it would be a bit cramped. As for the quality, I would say it's expected, but nothing special. I bought it on sale for $27.50 as I had a coupon that was valid at checkout. To be honest it's worth it. Don't pay full price for it.
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