Review on 🧘 Optimizing Meditations by Kimberly Page

The Meditations audiobook was a delightful addition to my massage routine. Based on my observations, it helped me to destress and unwind while massaging sore muscles. The narrator's soothing voice was calming and allowed for a deeper relaxation experience. The book is filled with empowering quotes, creating a positive and uplifting environment for my self-care routine. However, the lack of variety in the book may not be suitable for those looking for a varied collection of meditative practices.