Where do I start, this gainer is way better than Optimum Nutrition's Serious Mass and anything else that only has sugar in it. Creatine-free is good, vitamin-free is good too, allowing you to consume more without reaching toxicity levels for things like iron. I ate a lot of this stuff for seven months, took about two month-long breaks, and cut back. I've gained a SIGNIFICANT amount of muscle mass whenever I've used it (it's an amazing pre-workout program too, seriously, my workouts suffered without it and you can eat that many calories without feeling sick eh simply not possible with food) and my blood test, which was carried out after several weeks of taking five scoops a day, showed excellent results. My cholesterol to HDL ratio is actually 2.8 (where 3 is considered great, the lower the number the better) and 3.5 is optimal or moderate risk (5 is considered higher risk) and triglyceride levels are 49 mg/dl, with <150 mg/dl acceptable. I am by no means saying that you should eat five scoops of this weight gainer a day, you should check with your doctor first to make sure it is safe for you and get tested for supplements regularly to make sure they are are not harmful. harm your health. Just wanted to share that there was no way that consuming this large amount could have affected my health, the results were actually better than my last blood test, of course these tests measure so many things but it's reassuring nonetheless. I recommend this weight gainer more than any other, the main benefits are the use of more healthier fats compared to fast-acting carbohydrates. It also contains an excellent protein blend and gets its carbs from whole grain oats and maltodextrin, not just pure maltodextrin. Great product, don't change it, it's perfect.
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