I'm an old PT. and myofascial relaxation is crucial to getting chronic pain from tendinosis problems. My power curls caused "tennis elbow" and chronic pain due to poor healing. So I got this to work the tissues in my forearm and reduce the stress on my elbow. Work in one direction. and do this frequently to loosen knots and tight tissue. It helps. Believe me. Just put it in series and reduce the voltage as it ramps up. I love this product. The price is great. It has a great shape and feels good in the hand. Good smooth side and angles for working in difficult places. Comes with a storage box. smooth and shiny. just like these expensive versions. I researched them for a while before spending my money on them. Its worth it! Happy owner and user.
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