It is very useful. My friend often does exercises and exercises. Afterwards he often has muscle pain. Before buying, soreness and pain must last for a long time. It can prevent the accumulation of lactic acid in advance after exercise, and then help the distribution of lactic acid and relax tight muscles. Likewise, I do not like sports, but at the same time he used his experience. My shoulder and cervical spine hurt a lot from working long hours at a desk. I can use it to relieve cervical spine problems, but remember it's not at a high level in the beginning, you have to do it gradually
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