Review on 🧪 Pure L-Lysine Powder - Non-GMO, Gluten Free - 500 Grams by Nutricost by Anthony Starr

Absolutely the best lysine I've ever bought - I'm so happy with it! I also like that it's made in the USA. I take 1 to 5 grams per day for about 4 ounces of lemon water. At a dose of 4-5 scoops I can feel the taste. It should be taken with water and I sometimes dilute it with a little more water. Have purchased many different lysine products over the years. Sometimes the capsules were about the size of a horse pill. Taking 5 at once wasn't fun. I understand why many people cannot swallow them. Once I tried to cut them in half and I was left with a sharp edge that scratched my throat. Fail. Lysine is important for the formation of collagen, a protein that acts as a scaffold and helps maintain and structure skin and bones. Promotes wound healing after operations. Can significantly lower blood pressure. reduce stress. Herpes protection and herpes treatment. Helps the body absorb calcium, iron and zinc. Support the immune system. A deficiency can cause symptoms such as fatigue, poor concentration, irritability, nausea, red eyes, hair loss, anorexia, stunted growth, anemia, and reproductive problems. Some other uses are said to prevent muscle wasting and mobility problems in the elderly, relieve anxiety, prevent bone loss and osteoporosis, help the body absorb calcium, promote healthy skin growth, treat shingles, lower blood pressure, prevent plaque build-up. . in the arteries, supports hair growth, builds muscle mass in bodybuilders and helps athletes recover from intense workouts. Doses: Most people can take a daily dose of 3-5 grams (g) of lysine without side effects. Increasing the dose to 10–15 grams (10,000–15,000 mg) per day can cause digestive problems such as diarrhea, nausea, or stomach cramps. Experts believe lysine is most effective when people take it with water on an empty stomach. A person's body weight affects how much they typically need as follows: 12 mg/kg body weight for adults and 44 mg/kg for children aged 11 to 12 years. Lysine is an "essential" amino acid because the body cannot synthesize lysine like some other amino acids. Hence, people should include it in their diet. Sound Health!