Review on Train Like A Pro With Combat Sports Grappling Dummy - Perfect For MMA, Wrestling, And Fitness by Chris Tardy

I started practicing Judo and needed a dummy to throw around, and I am glad I found this one. I weigh 150 pounds and got the 140-pound one, needing realistic resistance. At first it was hard lifting off the ground, tossing it, and lifting it again, but after several weeks of practice, it got easier. Great for throwing but terrible for joint locks and submissions.Also, it makes for a great makeshift weight to bench press, or squats when carrying it on your shoulders, as well as a victim when simulating fire drills.If you're looking to improve just your technique, get one of the lighter ones. If you want technique as well as strength and endurance, look for the heavier ones.Lastly, treat this dummy with care; use mats when slamming it down on the floor because it will eventually start leaking crumbs of foam, garbage, or whatever the hell its filled with and you will have to use duct tape to patch it up if you don't.Other than that, it's a great tool for training and I recommend it for any martial artist seeking to better themselves further.