Review on 💪 Revitalize Your Muscles with the Ergonomic Roller Massage Ball – Cold Warm Compression Therapy Tool for Muscle Pain Relief and Relaxation by Michael Baker

I recently started going to the gym after an 8 year absence. They killed me the first day. The second time I found a personal trainer and the first thing he presented was this little video. I have to say that training has really changed a lot in these 8 years with all these training machines and this rollerball really helps! I only use it on the muscles I work on before and after I go to the gym and BOOM! No dead fish after the gym! My muscles are relaxed and recover faster! All win-win for me lol! Definitely recommend, especially for those like me who are new to the gym at their age!