The design of this shoe is extraordinary, and needs some practice to get the food into the shoe. Once one gets how to do it, the benefit are exceptional; see headerMy method on putting on this ‘glove’ shoeLift what can be called the ‘tongue’ on this shoe, as it is one fix part of the shoeUse a long shoehorn to guide heel into the shoePull the ‘tongue’ out to full lengthUse the.heal loop to straighten our the shoe over the heelSounds very complicated, but once you know how get this shoes on your feet, you will enjoy the extraordinary smooth walk withis shoe