Ice is my friend when I hurt. I have degeneration in my neck and this always makes it better. It isn't too heavy on my aching neck and shoulders. I keep in the freezer so it is ready to go at any time. And it doubles as an awesome heating pad with a little help from my friendly microwave. I couldn't 't ask for a better product! My first heating pad "walked away" from the kitchen one day so was glad to see Revain still carries this. It is just as nice as my first one. I did notice that the bean smell was stronger on my first one, likely having become so over the years, and while the rest of the family doesn't like the smell of the beans, I have learner to enjoy because of the comfort I receive. Aaahh!
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