EFITMENT πͺπ½ Fitness Technology
EFITMENT
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AVAILABLE IN: 1 or 5 Packs. PLYOMETRIC TRAINING: Tuck jumps, squat jumps, burpees, moving push-ups etc. Plyometric training also known as jump training provides a high intensity workout that strengthens your muscles. Plyometrics can improve strength and tone both your upper and lower body. With these explosive compound movements the Hexagon Speed Ringsβ¦
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