Great massage ball, I like the overall density and construction. It takes a little effort to separate the halves, but prying them up is easy. butter knife. Splitting the ball in half is great for foot roll because you can put all your weight on half of the ball at odd angles without worrying about it rolling. The texture also feels great on the soles of the feet. In full ball mode the ball can be used for other muscle groups like shoulders and the texture gives the added bonus of a nice skin feel compared to a smooth ball. / The black ball in the big ball is really good for relaxing small muscles, I use it preferably on the palms of the hands, the forearms and the upper body. The size of the black ball makes it easy to lose. So if he can fit into a larger ball, he'll be a lot easier to track. All in all a great product from RAD Roller.
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