When Donnie Thompson makes a product I'm sure its usefulness will be helpful based on my past experiences with his creations (temper rollers, fat pad and fatbells). ). I had no hesitation in purchasing the Bowtie as it combines Thompson's experience as a 3,000-pound powerlifter (a squat, bench press, and deadlift that totals 3,000 pounds) with a proven leader in quality weight design combined, heavy-duty athletic belts and accessories (Spud, Inc.). A bow tie is a great tool to pull your shoulders back and push your chest forward to improve your posture and relieve back pain. To put it on, simply put your hands through each of the figure eight loops and pull the device over your head so that the straps cross over your back. There are three attached "grip" loops (one on each front and one on the rear intersection) that allow the user to adjust the device. The two front straps allow the user to adjust the device themselves, while the rear strap is designed so that another person can pull it down to fine-tune the device. Grip tapes allow the fly to adjust to user preference. There are 2 versions of the bow tie: Casual (the straps are "stretchy" for long-term wear) and Formal (the straps are stiffer so the pull effect is more noticeable with short-term wear). bought the official version of bowtie. The draw is intense and designed for shorter periods of time. I mostly wear it to and from the gym (10-15 minute drive) or during workouts when certain exercises help to bulk up my chest (squats, bench press and deadlift). The tightness is noticeable, and the straps that run under my arms are quite tight, so I'm not that comfortable wearing them to work when I'm sitting at my desk for a long time. The feeling of your shoulders being pulled back as soon as you put it on is almost an instant relief... it feels really good! The benefit is that it prevents slumping (which I find easy given my shoulder size) and helps develop muscle memory so your shoulders naturally recline, improving posture issues that can lead to back pain. I would recommend a male and female bow tie. While the formal version is extreme, the casual version is for those who want to dress and forget...perfect for those who work at their desk or commute long distances to work. A bow tie is a great tool for solving long-term problems related to poor posture/curvature.
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