This kinesiology tape is one of the highest quality tapes I've used, it's thicker than average and offers better grip. These are pre-cut into 10" strips, which is convenient and less of a hassle than the ones you have to cut. They are rounded at the ends and don't wear out at all, so it's best to leave them for a few days. 5 and it's in the same shape as the first day I applied it, it's held up to the daily shower and my nightly tossing and turning, the other tape I was wearing has started to fray and peel. I would highly recommend this tape to anyone nursing a chest injury or needing extra support. Instructions are included, but you can also watch some YouTube videos to get an idea of the best way to apply for your needs.
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