As with everything of this nature, I am always skeptical but thought I would give it a try. After only two weeks I was pleasantly surprised to find that it actually seems to have reduced the size of my waist.I am about a 37" waist. At first, I ordered a Large. No way could I even get to the first set of hooks. Returned that one and got the XL. That fit okay on the third set of hooks. I wore it everyday for about 8-10 hours a day. It was not uncomfortable at all and after a while I even forgot I was wearing it.By the end of the second week, the belt started feeling a little bit loose. It was then I began thinking "could this possibly be reducing my waist size?". For several more days it remained feeling a little loose so I decided to try the Large again. It came yesterday and I was able to hook it on the first set of hooks with little effort. Wore it for about 4 hours yesterday, put it on today and doing up the hooks was even a little bit easier.As of now, I can say I am most pleased with the results of this product. It has also helped by chronic back pain and improved my posture a bit. Is the apparent reduction in my waist size permanent or just a temporary result due to hours of compression? I will have to see. The compression is not uncomfortable so I will be wearing this for at least the rest of the summer. After that, I will forego it for a while to see if my waist stays trimmer or not.I only have two gripes with this product. First off, does it have to be black? That can often be seen through light weight, light-colored summer clothes. Is it not possible to offer this in white or beige also?Secondly, depending upon the shirt, sometimes the outline of the hooks is visible through clothing. I don't think there is much that can be done with that in the product design without adding even more material to the belt. What works for me is if I turn the belt to the left, so that the row of hooks is almost under my left arm, it is much less visible, if at all. (I imagine the same would apply turning it to the right as well.)I plan to report back with an update in several months but for now I am one happy customer who looks trimmer in his clothes and physically feels better. What a pleasure to find a product which actually seems to do what its description promises
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