Those I gifted to my Best Friend who is on her feet all day. I have ten pair in several colors. They go in the washing machine. If one shoe is a little small. Put ice cubes in a large zip lock bag.stuff it into the shoe.place in freezer 24 hours. Remove the ice will melt gradually then air dry sneaked…don’t force it. Put your sneakers on .”you’ll be in Heaven” . I have nothing to do with the company I rave about them. as this is a great product.and my feet are comfortable for a change.
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