So I used this waist belt for skirts and dresses because I liked the look of the long belt hanging down. Sort of like the off-white belts that are all over Instagram. So I gave it a try and was NOT disappointed. I love love love how long is this taking. For the record, I'm 5'4" and 250 pounds and when I wear it the belt came down to my knees. I love it and it's easy to put on