Pre-Workout Powder L-Arginine 5000mg L-Citrulline 1000mg Supplement - Nitric Oxide Booster - Creatine, Beta-Alanine, Caffeine for Pre-Workout Energy - Strawberry Banana - 420g - BlueEarth Company's BlueEarth Pre Workout Powder tastes not great, but it's not terrible either. I tried twice. The first time I took half the dose and didn't feel any improvement during the workout. The second time I took it, I took a full dose and within 30 minutes I had a caffeine headache, as well as jitters, a wheezing, and persistent strong heartbeats. My training effort has been increased but I can't do it again as I don't need the hard heartbeats that come with it. I drank my regular 16 ounce cup of coffee and THEN this BlueEarth pre-workout powder right after. Caffeine is listed on the label as 200 mg, which is more than half the amount in my previous 16-ounce cup of Joe. This would probably work for me if I was willing to skip my morning coffee, but I don't. This is one of the most peaceful times of the day when my husband and I spend time together. I will recommend to my adult children and will update this review if necessary. Fantastic day!
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