I am 5ft 9in, about 185. Large fits well and will be better if I lose my new 10lbs due to the Covid quarantine. I use this for cycling and soccer coaches. Just know that it's July in Southern California and once this shirt gets sweaty it doesn't dry until I take it off at home. It doesn't bother me on short trips. It's even nice to unbutton your cycling jersey and air out your wet shirt. But for longer rides, I prefer the more expensive sleeveless craft base layers, which dry out. Otherwise they fit well. Sewn well enough, threads are sticking out on arrival. I would consider buying again but will probably wait until I can afford another shirt like these craft jerseys. B. for cycling OR rather spend a little more money and buy a sleeveless vest from the Under Armor "Rush" series. The material does not let through as much sweat as this product, although not as dry as Craft, the material is a little more compression Men's UA RUSH Heat Gear sleeveless compression shorts are really comfortable and dry a little while cycling.
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