They write that you can with him for one or two, which swells and indigestion is guaranteed. So vooot: two doses of a scoop with a difference of three hours and farted - I thought I would fly up. But as soon as I started taking it once a day, in the morning, as a second breakfast - not a single whisperer. Apparently the gastrointestinal tract is difficult to digest a large amount of gainer, and if you take a lot, then problems can arise. But if you eat once a day, and take a multi-component and isolate at other hours, then there is no indigestion, protein and coals are added decently to the main diet. So if you take it without fanaticism, then the gainer is excellent. I advise.
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