I have used it for standing and sitting and it is very strong. I weigh 255 pounds. As I am very tall it is much easier to sitting on a 16" stool when working in remote areas than even having a 14" stool. I could grab it while sitting on it to rush forward. So I have to get up, the Find the side holes and then pull forward. Otherwise it's perfect. I'm not deducting a star for that as I find the holes are missing for strength.
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