Review on 🛌 Hypnoser Weighted Blanket Twin Size (15 lbs 48x72) for Kids and Adults, Heavy Blanket Promoting Deeper Sleep, Ideal for Twin or Full Size Beds (Dark Grey) by Bill Snyder

I rarely have time to write reviews, but I should say a few words on this particular point. I am a doctor with a special interest in sleep medicine, mainly because I have a sleep disorder. When I read about it, I had to give it a chance. Noticeable improvement across the board the first night I used it. Fall asleep faster with better quality and total sleep time. For me this product really works. I have some objective evidence to back this up, although I understand this represents a person, N of 1 as we say in research, so this is anecdotal at best. You know your smartwatch creates a cool chart that shows the stages of sleep, it's called a sleep hypogram. Typically you want to see 3 stages of deep sleep and 3 stages of REM sleep with minimal awakening (waking, usually marked in red). My schedule was always messed up, red lines everywhere, sometimes no REM sleep. My hypnograms improved immediately after I started weighing the blanket down. I think this blanket is not for everyone, consider it another tool to help you sleep better at night. I've attached some screenshots.