I bought these for my daughter and myself. She had split shins and I had bone cysts and my shoes hurt. We received them and they are pretty much true to size. I went down a size and was fine and my daughter ordered her normal size and they were fine. They prevent you from slipping, they ground you. I've used it for outdoor activities, treadmill, yoga and even weight lifting. Compression helps with a 60 minute workout. If you're looking for a supportive barefoot experience, this is it.
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