Review on StrengthTape Kinesiology Tape: 5M Precut Roll For Athletic Support & Injury Prevention - Multiple Colors! by Nathan Issa

This works great for providing FLEXIBLE support and stability for injured or sore muscles. I'm a massage therapist and a roller derby player, so I use this quite often and I love it. I sprained my MCL (medial collateral ligament, inner side of knee) and this helped me get back to normal mobility quickly. I could even wear it under my knee pads once I got back on skates. Also, if you are concerned about posture and alignment in daily activities or while training at the gym, this tape reminds you to focus on form, without being cumbersome. I will say to do your research on how to apply and position the strips, though. Careful placement and stretch makes all the difference.