I have to say I was very skeptical about this product. Not just the brand but the massage ball in general as I have never invested in anything like this. I used the product for a week before leaving a review. I devote a lot of time to physical preparation for spartan racing and bodybuilding. Also, I sleep like an animal, so I wake up in the most uncomfortable positions, which leaves me with pain in my hips, shoulders, and neck. I can honestly say that the obstetrician really works. Therefore there are 5 stars. In general, you can put pressure on yourself and roll the ball. However, if you're trying to use it in hard-to-reach places like your upper and mid-back, you'll have to rely on the wall for support. Sometimes that's more of an annoyance than an advantage, because if you move a certain way, the ball will fall. In general, this is great for showing pain, but it's not so easy for hard-to-reach areas. Considering the price, I would definitely recommend this product.
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