My wife has struggled with hip and lower back pain that has prevented her from running more than a mile or two since the birth of our fourth child. We've tried a few things without much success. I heard about the benefits of a massage gun like this and finally took the risk to try it. It arrived quickly and was packaged as promised. Quick, easy instructions plus a guide on how and what to use it. We got to work and used it the night before her next run, focusing on her lower back, hips and quads. The next day, she was able to easily run 3 miles, her longest run in months, before developing hip or back pain. That massage gun was the only thing that changed it. We've used it several times since then and love the flexibility of the four different heads and 6 different intensity levels. We both noticed less pain and more flexibility in our joints after doing the exercises. An added bonus that our kids discovered is that whenever you use the device on or near your chest, your voice trembles. They think it's the most fun and it's led to hours of unexpected giggles. Battery life was excellent and we had no issues charging. It seems to get 3 to 4 hours of good use at lower intensity settings. My wife prefers the lowest settings and I prefer the highest.
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