Only used once so far, two 15 minute cycles. Very easy to use. My first call is to start on the lowest setting and gradually move to a more aggressive massage until you exceed your tolerance, and then take a step back. I, I am me, set it on the most aggressive setting at first, thinking it would crush my legs. It's pretty strong! My second call is to try rocking your legs back and forth as the air bubbles decompress. I was only able to move an inch in either direction, but found that the wheels fitted better or worse and quickly found the best position for me. Two days later my legs still feel better, the advantage for the person doing the massage is that the "arms" of the machine don't get tired, so you get a more even massage in that regard. what it can do for you.
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