Review on Adjustable Orthopedic Bed Wedge Pillow Set (4PCS) for Post Surgery Recovery, Back, Neck, and Leg Pain Relief - Comfortable & Supportive Ortho Pillows | Grey | Ideal for Anti Snoring, Heartburn, Acid Reflux & GERD Sleeping by Christina Wilcox

I had severe lower back pain and relieved myself a little by using some pillows to support my back and knees. Unfortunately, the pillows created pressure points on the upper back. I bought this four piece set because it looked so versatile and I only had two pillows to go from sitting to sleeping. In just one night, the pain in my lower back almost disappeared. disappeared! Now I just wake up, sit up and get up. Stop spending five to ten minutes stretching and moaning before you even sit down. The lower back pain is now completely gone. A few more notes: The long pillow didn't initially swell, so following another customer's advice I put it in the dryer on medium heat for about 20 minutes and it expanded a lot. In the evening it was fully stretched out and I used it under my neck as a pillow and lumbar support. It works well in both positions. Another observation: I move around more than I thought during sleep because the pegs and back pillow move apart at night and I slide onto the back pillow. It doesn't seem to affect how good my back feels in the morning as I've had the system for a week now and still have no back pain. Three medium firm support pillows perfect for my height of 5ft 2in and 119lbs. . They are comfortable, soft but have enough support. The long roll pillow is softer and offers more support and is ideal for the more sensitive areas of the neck and lower back. I highly recommend this system.