I had severe lower back pain and relieved myself a little by using some pillows to support my back and knees. Unfortunately, the pillows created pressure points on the upper back. I bought this four piece set because it looked so versatile and I only had two pillows to go from sitting to sleeping. In just one night, the pain in my lower back almost disappeared. disappeared! Now I just wake up, sit up and get up. Stop spending five to ten minutes stretching and moaning before you even sit down. The lower back pain is now completely gone. A few more notes: The long pillow didn't initially swell, so following another customer's advice I put it in the dryer on medium heat for about 20 minutes and it expanded a lot. In the evening it was fully stretched out and I used it under my neck as a pillow and lumbar support. It works well in both positions. Another observation: I move around more than I thought during sleep because the pegs and back pillow move apart at night and I slide onto the back pillow. It doesn't seem to affect how good my back feels in the morning as I've had the system for a week now and still have no back pain. Three medium firm support pillows perfect for my height of 5ft 2in and 119lbs. . They are comfortable, soft but have enough support. The long roll pillow is softer and offers more support and is ideal for the more sensitive areas of the neck and lower back. I highly recommend this system.
Elviros Memory Foam Cervical Pillow, Ergonomic Contour Pillow For Neck And Shoulder Pain Relief, Orthopedic Sleeping Bed Pillows For Side Sleepers, Back And Stomach Sleepers (Dark Grey)
40 Review
Adjustable Memory Foam Pillow With Zip Cover By LANGRIA - Ideal For Side, Back, And Stomach Sleepers, CertiPUR-US Certified, Odor-Free, And Breathable - Standard Size, Washable
40 Review
Ultra-Large Pregnancy Body Pillow For Men And Women - INSEN Full Body Pillow With Soft Jersey Cotton Cover In Navy Blue
45 Review
Luxury Plush Gel Fiber Pillows By HOMEIDEAS - Queen Size, 100% Cotton Hotel-Quality Down-Alternative Gusseted Pillows Ideal For Side And Back Sleepers, 2 Pack
45 Review
Black 2-Pack Of Vivere EFHTS Accessories For Hammocks
27 Review
LOFTEK LED Dimmable Floating Pool Lights Ball, 16-Inch Cordless Night Light With Remote, 16 RGB Colors & 4 Modes, Rechargeable & Waterproof, Perfect For Indoor/Outdoor, Exhibition Decor, 1-Pack
38 Review
Gulrear Portable AC Window Seal Kit - White 400CM/158Inch Hot Air Stop Exchange Guards With Zipper And Adhesive Fastener
38 Review
Stylish Bracelet Replacement Band With Diamonds For Fitbit Versa 2 Smart Watch - Compatible With Fitbit Versa, Versa Lite, And Versa 2 Bands For Women - Silver
28 Review