I ordered five sets of pajamas for my daughter's family. It was recommended to wash them in cold water before wearing, which I did because of a little shrinkage and bleeding. Two boys are 10 years old so I ordered size 12 which I was very happy about. I ordered a size 10 for an 8 year old. I'm very glad I ordered a size up as they fit well and have some room to grow. My daughter is 5ft 11" and medium height so I ordered a large for her. They didn't fit her pajamas either. The top was too big and the pants could have been longer. a smaller woman who would be slightly heavier, they would work just fine.
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