Bought for my GoPro Hero 8 as it is my main camera when traveling. It is very similar to a real short stick from the company, but slightly lighter. The threads are perfect and my GoPro fits snugly on it. The legs are just like a short stick when folded and the stick extended. While it's lighter, I'm not sure I would actively exercise with it. You'll have to use it more often to see if it holds up in tough conditions. However, it's definitely good for general vlogging or strolling around town.