It really helped calm my anxiety without making me feel lethargic or having side effects like most prescription serotonin receptor drugs do for me. The best part is that everything is natural! Here are two great links explaining what L-Theanine is and what exactly it does that has such beneficial effects: http://www.clevelandclinicwellness.com/DailyDose/archive/2015/05/22/Daily-Wellness- Tip-05-22-15.aspxhttp://www.calmclinic.com/supplements-for-anxiety/l-theanine
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