I lost two inches in my waist after one month, and plan to toss all of my shape wear, because I love this thing that much. The reasons I love it are as follows:•It eliminates back fat•It doesn’t just smooth, it actually shapes my midsection into a waist•It’s FAR easier to put on than a shaperBUT, successful wearing of this trainer comes with some hacks. These are the ones that worked best for me:•Put it on while standing at a 45 degree angle. Concave your chest.•Hook from top to bottom.•Apply a light dusting of baby powder on your midsection/back to reduce itching/perspiration.•Purchase three sizes at the same time. For example, if the size chart says you’re a 2XL, also buy an XL and L. Stick with the smallest size you can tolerate on the loosest hook.•Swap out your underwire bra for a wireless one. Otherwise, your bra wires will dig into your armpits. Don’t worry, this trainer gives ample breast lift.•Put your bra on beforehand, it’s harder to do while wearing this trainer•If you’re between a short torso and a regular length, like me, consider your figure goals. If you’re hourglass and want a more athletic build, or you have a fupa you want to minimize, go with the regular length. If your build is more rectangular and you’re after an hourglass, select the short torso model. I chose the latter.•Think of the bruises from the rods as battle scars.•Put it on before you eat•Wear it for as many hours as possible•Watch some YouTube videos on how to make the most of your waist trainer
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