I'm 5ft 7" and 180lbs and I have 30-35" belts. I originally received a larger size (think 40 inches) that was meant to lose me so I returned it and the customer service has been good. I was allowed to return with a refund and then take a smaller size. These straps are really good for my dresses and fit perfectly while still being comfortable. For cheaper belts, that's actually pretty good.
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