Do not attempt to use this back slide unless you are using lotion. You will hurt even more because of you. learn from me Lesson learned. I have chronic back pain and get a professional massage once a week for scoliosis. The muscles are always cramping and painful. So my kids help me between my massages with my massage gun and this one. It also heats and has a red light option. This helps loosen knots, but leaves a trail like cans. Always keep this and my massage gun loaded.
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