If your muscles are sore after a workout, this massage stick will help you especially with quadriceps and hamstrings! The central parts move and roll during the massage. The textured areas really help relieve sore muscles. It's well made and the handles make it easy to hold abs on different parts of the body. You can use it for yourself or ask your partner or friend to use it for you to help you get to harder places. I wish I had one sooner!
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