It didn't work. I was surprised not to see an increased pump or any benefit at all. I've used other pre-workouts that produced a pump but not this product. It doesn't mix very well either, but I don't care. By the way, I'm not against supplements, but I just want to remind those who need reminding that buying any "pamp" pre-workouts - even ones that actually work - is a waste of money, unless , you are already at 20%. Body fat. If your weight is over 20%, you can get much better results with diet/exercise adjustments than with any supplement. Nothing replaces action. Okay, now I got out of my soap box and went to my office to sort out the fairy dust in the trash can.
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