I don’t know about the energy or anything like that but my plants were growing until we got busy and forgot about them. I bought this light for benefit they have on people and they are as good as what people spend thousands on photon therapy. I’ve used other colors but for specific health issues. People tell me I’m looking good an ask what I’m doing because sitting under this light for whatever time you want will make a huge difference in your appearance the way you feel pain if u have it. People have thought I was spending a fortune on a whole body program and I only sit under a grow light
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