My son started having problems with anxiety and insomnia. I started researching and everything I read said to try a weighted blanket. I thought this was complete nonsense so we tried journaling, meditation, essential oils and a sound machine but they didn't help at all. Eventually I gave up and decided to give it a try as nothing else seemed to help. I am very amazed at how well this works. It weighs 120 pounds and 15 pounds is ideal. I was worried he would be very hot and out of breath but he said he wasn't hot at all and the weight was just right. Since using the blanket, he has had no trouble sleeping. He's also used it when he's feeling anxious and says it really helps him calm down. The cover is very well made. The seams are very thin, the threads don't stick out, I think it will last a long time. The smaller box size really helps distribute the weight evenly. The lining gives the quilt an elegant look. It looks so pretty you don't even need to use a duvet, but if you want it has corner and side loops to keep the duvet in place. This is important if you have trouble sleeping.
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